Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

The Fitness Prescription

POST REHAB TRAINING
Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and (8) 30 min. Sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required.
Full Member: $145
Program Member: $165

ARTHRITIS CLASS
Mon. 12:15-1pm   Sess. I/II
A low-intensity workout designed for older adults with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.
Full Member: FREE
Program Member: $45

RESTORE & RENEW FOR AOA
Sess. I/II Wed. 11:30am-12:30pm, Fri. 12:30-1:30pm
Active Restorative postures to awaken, realign, and alleviate muscular tension. Awaken and stimulate the body’s natural healing to foster wellness in your daily life.
Full Member: FREE
Program Member: $45

STAYING STRONG
Wed. 1:30-2:15pm    Sess. I/II
Participate in a wide variety of exercises to enhance strength, flexibility, agility, and stability. Includes weight training, balance and gait exercises, along with gentle aerobics. Recommended for those with Parkinson’s, Muscular Dystrophy, and anyone with limited mobility.
Full Member: FREE
Program Member: $45

STRENGTHENING SURVIVORS
Cancer Survivor One-on-One Training
An individualized exercise program designed for cancer survivors who have recently become deconditioned from their treatment. The program includes one fitness assessment/consultation and eight 30-minute sessions. Focus is on improving muscle strength, flexibility, endurance, and quality of life. Physician’s note required. FREE Sponsored by the Wyckoff Y Cares Fund.

LIVE WELL CANCER SURVIVOR PROGRAM
Sess. I/II Tue. 2pm at the Y OR Wed. 9:30am at FLCC
This 8 week Group Program is designed for cancer survivors – it includes Fitness, Nutrition, Yoga, and Resources to support a healthy and strong lifestyle to Live Well!
Week 1: Meet & Greet, Program Introduction, Fitness Assessment & Testing
Week 2: Introduction to the Fitness Center & Cardiovascular Equipment
Week 3: Yoga & Guided Relaxation
Week 4: Nutrition Information & Cardiovascular Training
Week 5: Floor exercises, bands, & Light Resistance Training
Week 6: Strength Training, Bar Workout, & Stretching
Week 7: Strength Training & Cardiovascular Workout
Week 8: Follow-up assessment & re-test, next step programs to suit your needs, & Celebration of Completion!
FREE Sponsored by the Wyckoff Y Cares Fund

FITNESS PARTNERS 101
A Wellness Class designed for those individuals with varying abilities seeking guidance and basic instruction. Participants will engage in basic fitness activities and learn nutrition fundamentals all to enhance function and live a healthier and more independent lifestyle.
*Classes will consist of no more than 12 participants and take place in the Fitness Center. See Director for Approval.

45 min Session              Member
1 Session                             $38

30 min Session
1 Session                             $28

Blood Pressure Screenings

First TUES. of Every Month, Lobby outside of Gym I, 9:30 – 11am
FREE

Nutrition Counseling

To encourage healthy habits, a Registered Dietitian or Nutrition Counselor helps you create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, etc.

INTRODUCTORY PACKAGE
First time only. A one-hour consultation and (2) 30 min. follow-up sessions.
Full Member: $80
Program Member: $95
1 HR. INITIAL CONSULTATION
Full Member: $50
Program Member: $70
30 MIN. FOLLOW-UP SESSION
Full Member: $35
Program Member: $50

Jump Start Class

Reset, Renew, Restore
Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and destress!

Package focuses on all areas of Wellness and includes:
1 hour – Personal Training Session
1 hour – Nutrition Consultation
30 minute – Massage or Reflexology
And a Choice of 1 Fitness Workshop
YMCA Full Member: $100
FLCC / Program Member: $120
Questions? Contact EllenB@wyckoffymca.org