Youth Fitness

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

Session III  Class Dates:

  • Monday: 1/27, 2/3, 2/10, (no 2/17), 2/24, 3/2, 3/9, 3/16, 3/23
  • Tuesday: 1/28, 2/4, 2/11, (no 2/18), 2/25, 3/3, 3/10, 3/17, 3/24
  • Wednesday: 1/29, 2/5, 2/12, (no 2/19), 2/26, 3/4, 3/11, 3/18, 3/25
  • Thursday: 1/30, 2/6, 2/13, (no 2/20), 2/27, 3/5, 3/12, 3/19, 3/26
  • Friday: 1/31, 2/7, 2/14, (no 2/21), 2/28, 3/6, 3/13, 3/20, 3/27
  • Saturday: 2/1, 2/8, 2/15, (no 2/22), 2/29, 3/7, 3/14, 3/21, 3/28
  • Sunday: 2/2, 2/9, 2/16, (no 2/23), 3/1, 3/8, 3/15, 3/22, 3/29
  • Makeup Week: March 30 – April 5
  • Break Week: April 6 – 12

Session IV Class Dates:

  • Monday: 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, (no 5/25), 6/1, 6/8
  • Tuesday: 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2
  • Wednesday: 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3
  • Thursday: 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4
  • Friday: 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5
  • Saturday: 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, (no 6/6 Wyckoff Day), 6/13
  • Sunday: 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7
  • Break Week: June 8 - 14

REGISTER TODAY!


Session III & IV Offerings: 

(2) 4 WEEK MINI-SESSIONS:

FIRST STEPS TO FITNESS 

Gr. 2 - 4 Thu. 5:30-6:15pm   Location: YMCA

Sess. 3A: 1/30, 2/6, 2/13, (no 2/20), 2/27 3B: 3/5, 3/12, 3/19, 3/26

Sess. 4A: 4/16, 4/23, 4/30, 5/7 4B: 5/14, 5/21, 5/28, 6/4

A group exercise program designed to get children started on the right foot and create healthy lifelong habits with the engaging and educational introduction to everyday fitness.

Full Member: FREE!    Program Member: $25 per session

 

JUNIOR YOGA 

Gr. 4 - 6 Thu. 4:15-5pm   Location: YMCA

Sess. 3A: 1/30, 2/6, 2/13, (no 2/20), 2/27 3B: 3/5, 3/12, 3/19, 3/26

Sess. 4A: 4/16, 4/23, 4/30, 5/7 4B: 5/14, 5/21, 5/28, 6/4

Improve strength, flexibility, and coordination. Learn how to focus and center yourself with various breathing techniques. Practice challenging poses, partner and group poses, and learn basic anatomy through yoga games.

Full Member: FREE!    Program Member: $25 per session

 

TEEN BARRE 

Gr. 6 - 8 Mon. 4-4:45pm   Location: FLCC

Sess. 3A: 1/27, 2/3, 2/10, (no 2/17), 2/24 3B: 3/2, 3/9, 3/16, 3/23

Sess. 4A: 4/13, 4/20, 4/27, 5/4 4B: 5/11, 5/18, (no 5/25), 6/1, 6/8

A ballet-barre fitness option for Teens after school. Great for all fitness levels-the class combines the best of Pilates with elements of dance, yoga, and cardio sculpting.

Full Member: FREE!    Program Member: $25 per session

 

TEEN YOGA 

Gr. 7 - 9 Wed. 4-4:45pm   Location: FLCC

Sess. 3A: 1/29, 2/5, 2/12, (no 2/19), 2/26 3B: 3/4, 3/11, 3/18, 3/25

Sess. 4A: 4/15, 4/22, 4/29, 5/6 4B: 5/13, 5/20, 5/27, 6/3

Build strength and flexibility with physically challenging postures and flowing sequences. Promotes self control and awareness. Visualization and breathing exercises are used for overall balance and concentration.

Full Member: FREE!    Program Member: $25 per session


8 WEEK CLASSES: Sess. III/IV 

JUNIOR FITNESS CIRCUIT

Gr. 5 - 6 Tue. 4-5pm   Location: FLCC

A class designed to introduce kids to the Fitness Center. Learn safe and proper form on cardio and circuit equipment.

Full Member: FREE! Program Member: $50

 

TEEN CYCLE

Gr. 6 - 8 Mon. 4-4:45pm    Location: YMCA

A great instructor-led cardio workout to energizing music in our Cycle Studio appropriate for all fitness levels. Height requirement 4’11.

Full Member: FREE! Program Member: $50

 

FUNDAMENTALS TO WEIGHTLIFTING

Gr. 7 - 9 Thu. 4-5pm    Location: FLCC

Learn proper lifting form and technique from our experts to ensure a safe and effective workout including squatting, bench press, and other free weight exercises.

Full Member: $40 Program Member: $50

 

FITNESS FOUNDATIONS: 

Ages: 13 and Up

Set the foundations for fitness with proper form, technique, and etiquette on the Y’s cardio and circuit equipment. A great way to start and fell at home in the Fitness Center.

30- min. Sessions: $28   45 min. Sessions: $38

To Register for this Class Please Contact: [email protected]