Endurance Training

Keeping Our Community Fit!

50,000 Yard Swim Challenge!

Mon., APRIL 16 - Fri., JUNE 8

Training for Lap the Lake or Wyckoff-Franklin Lakes Triathlon?

Looking for help reaching you swimming goals?

The Details:

  • Log all of your yards between Mon., April 16 - Fri., June 8 that you swim at the
    YMCA’s pools.
  • Workout submission forms are available on the BOYE pool deck and you are on the
    honor system.
  • Complete the form, have the lifeguard sign off on it, and drop it in the box. Y Staff
    will take care of keeping track of your yardage.
Cost: $25 per person
Registration is open until April 30th.

Reach 25,000 yards and receive a Y Water Bottle
Reach 50,000 yards and receive a $50 Y Gift Card


Open Water Swimming and Transition Clinic

New to the Sport? Want to improve your transition times? Need a chance to try out your wet suit? Take advantage of our Race Day Dress Rehearsal

Wed., May 30 at 6:30pm at Spring Lake, Wyckoff Family YMCA

Come to the Y to hear some tips, tricks, and techniques for both open water swimming and transitions. Then, get a chance to practice these new skills as you prepare for your upcoming races.

Part 1: Discussion of swim safety, open water swimming techniques, and transition practice.

Part 2: Bring your swim, bike, and run gear! We will have race day simulations and transition practice

Presented by...

Jeff Ziegler: Triathlete, former college swimmer, Wyckoff Family YMCA Master’s Swim Coach, and Physical Therapist at Excel Physical Therapy

Bryan McDonnell: Wyckoff-Franklin Lakes Triathlon and Lap the Lake Race Director, Former USAT all- American, Ironman Finisher, Kona Qualifier, and Aquatics Director at the Wyckoff Family YMCA.

Cost: $10


Triathlon Training Clubtriathlon logo

All abilities welcome from beginners to seasoned athletes. Great coaching by experienced athletes and team support.

Membership Includes:

• Training plans for the 2018 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon

• Group workouts with private pool time, cycling, & track sessions

• Monthly meetings and seminars

• Custom Team Apparel available

• ‘Y’ Tri Club Team Dri-Fit shirt

• Discounts at local retailers

Full Member: $150/season

Questions? Contact: [email protected] or [email protected]

Triathlon Swim Training Classes:

Triathlon Swim Training: Beginner

Mon. 7:30-8:30pm Location: NEW POOL

Learn the fundamentals of freestyle for a safe and successful open water swim. Participants must be able to swim freestyle 25 yds. and be deep water confident.

Triathlon Swim Training: Intermediate

Tue. 10:30-11:30am, 7-8pm, Thu. 5-6am, 8:30-9:30am  Location: BOYE POOL

Work with a coach to learn drills and help strengthen long distance swimming. Typical one-hour workout is 2,000 yds.

Triathlon Swim Training: Advanced

Tue. or Thu. 9:30-10:30am   Location: BOYE POOL

Challenge yourself with a coach through progressive drills to help cut time on long distance swims. Typical one-hour workout is 2,400 yds.

lap the lake logo Scenic Half 5K LogoIndoor Tri Logo


fascial stretch


Fascia is the interwoven system of tissues that surround the muscles, joints, and bones. 

This Therapy is aimed to alleviate any tightness, pain, and discomfort caused by a distortion of the fascia. Fascial Stretch can add to your triathlete experience by helping with current injuries and preventing future ones. In general, fascial stretch therapy can enhance physical fitness and improve performance overall.

Member: $80 / Non-Member: $90 (Without Discount)

Register Online with Code: FAS18

Call to Schedule your appointment at 201-891-2081 

24 hour notice required for cancellations.

This offer expires 7/30/18 

Questions? Contact: [email protected]