FLCC Group Exercise Schedule

 

Schedule is subject to change and is updated as needed.

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Monday

Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

Silvia

8:00 am - 9:00 am

S2


Barre Sculpt i

Combines elements of Ballet, Pilates, and Yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.

Flora

9:15 am - 10:00 am

S1


RIPPED i

Resistance, Intervals, Power, Plyometrics, Endurance, Diet. This 50 min. workout combines an easy, yet effective cardiovascular routine interlaced with weights and resistance, a combination that keeps your body moving.

Allison

9:15 am - 10:15 am

S2


Yoga Mix i

A challenging mix of poses for all levels that incorporate breathing practices and mind focus for optimal strength, mental clairty, energy, and relaxation all rolled into one!

Carrie

10:15 am - 11:15 am

S3


Zumba Gold i

Zumba for the Active Older Adults, beginner participant and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.

Clara

10:15 am - 11:00 am

S2


AOA Chair Fitness i

Burn calories and tone muscle while seated in a chair. Gentle and effective for beginners and older adults.

Christina B.

11:00 am - 11:45 am

S2


Cardio Express i

30 minutes of cardio step, circuit, tabata or kick boxing. Instructors choice.

SUB 10/7: Barbara

5:30 pm - 6:00 pm

S2


Totally Toned Express i

Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

SUB 10/7: Barbara

6:00 pm - 6:30 pm

S2


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Kim

6:30 pm - 7:30 pm

S3


Walk and Tone i

Get off the treadmill and walk to a beat. Features low-impact walking moves that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three mile walk. May include light weights.

SUB 10/7: Barbara

6:30 pm - 7:15 pm

S2

Tuesday

Morning Burn i

A cardio and conditioning workout like no other to get the day started! Using free-weights, resistance bands, and just your own body weight, this class will tone, burn & define your body. Burn calories, sculpt muscles, and “burn” your body into great shape.

Jody

6:15 am - 7:00 am

S2


Cardio Sculpt i

A mixture of strength and cardio intervals for a total cross training effect.

Merrill

8:00 am - 8:45 am

S2


Cardio Kick and Jab i

A cardiovascular workout incorporating boxing and kickboxing moves. A great total body workout.

Alison

9:15 am - 10:00 am

S2


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Susan

9:15 am - 10:15 am

S3


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

SUB 10/8: Becky

10:15 am - 11:00 am

S2


Gentle Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Susan

10:30 am - 11:30 am

S3


Walk and Tone i

Get off the treadmill and walk to a beat. Features low-impact walking moves that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three mile walk. May include light weights.

SUB 10/8: Merrill

11:00 am - 11:45 am

S2


Cardio Sculpt i

A mixture of strength and cardio intervals for a total cross training effect.

Christina M.

5:30 pm - 6:15 pm

S2


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy†workout that is great for both the body and the mind.

Christina M.

6:15 pm - 7:15 pm

S2

Wednesday

Pilates i

Combines elements of Ballet, Pilates, and Yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.

Margaret

8:00 am - 9:00 am

S2


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a workout that is great for both the body and the mind.

Lu

8:15 am - 9:10 am

S2


Bootcamp i

High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.

Chrissy

9:15 am - 10:00 am

S1


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy†workout that is great for both the body and the mind.

Lu

9:15 am - 10:15 am

S2


Barre-Lates i

Take the elements of barre and infuse them with pilates for the unique mind/body experience.

Sunny

10:15 am - 11:00 am

S1


Restorative Yoga i

:Employs the use of props (pillows, blankets, blocks, etc) to support the body so that you can hold the poses longer, allowing the body to release through passive stretching.

MaryAnn

10:15 am - 11:15 am

S2


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Lindita

5:30 pm - 6:30 pm

S3


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

Barbara

5:45 pm - 6:30 pm

S2


Studio Walking i

Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

Barbara

6:30 pm - 7:15 pm

S2

Thursday

Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

Jody

6:15 am - 7:00 am

S2


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

Jeannie

8:00 am - 8:45 am

S2


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Susan

9:15 am - 10:15 am

S3


Tabata Training i

Fire up your metabolism and kiss calories goodbye in this unique style of High Intensity Interval Training (HIIT) that is easy to adapt to all levels. What’s Tabata? 20 seconds of intense exercise and10 seconds of rest. Perform 8 rounds for a total of 4 min.

Chrissy

9:15 am - 10:00 am

S2


Walk and Tone i

Get off the treadmill and walk to a beat. Features low-impact walking moves that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three mile walk. May include light weights.

Clara

10:15 am - 11:00 am

S2


AOA Chair Fitness i

Burn calories and tone muscle while seated in a chair. Gentle and effective for beginners and older adults.

Christina B.

11:00 am - 11:45 am

S2


Pilates i

High intensity interval training circuit designed to boost metabolism and melt calories. Up to 16 stations in the studio rev your cardio, strength and endurance. Class may incoporate, bosus, medicine balls, dumb bells and more! 30 minute version.

Lu

5:30 pm - 6:25 pm

S2


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy†workout that is great for both the body and the mind.

Lu

6:30 pm - 7:30 pm

S2

Friday

Totally Toned i

Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

Silvia

8:00 am - 9:00 am

S2


Pilates

Margaret

9:15 am - 10:15 am

S1


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy†workout that is great for both the body and the mind.

Lu

9:15 am - 10:15 am

S2


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Cathy

10:15 am - 11:15 am

S3


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and bodyweight. Designed to firm, tone, strengthen, and define musclesof the arms, shoulders, abs, chest, back, and legs.

Lu

10:15 am - 11:00 am

S2


Zumba Gold i

Zumba for the active older adults, beginner participant and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.

Clara

10:15 am - 11:15 am

S2

Saturday

Cardio Mix i

Each week sample one of our heart pumping cardio classes. 

Jody

8:15 am - 9:00 am

S2


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel- happy” workout that is great for both the body and the mind.

Jerry

9:15 am - 10:15 am

S2


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs.

Becky

10:30 am - 11:30 am

S2

Sunday

Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Carrie

8:30 am - 9:30 am

S3


Cardio Sculpt i

A mixture of strength and cardio intervals for a total cross training effect.

Silvia

9:30 am - 10:30 am

S2