Group Exercise Schedule

 

Schedule is subject to change and is updated as needed.

List View Grid View

Monday

Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Tiffany C.

5:30 am - 6:30 am

Aerobic Room


Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Phoebe

5:30 am - 6:30 am

Cycle Studio


Power Pump i
Another offering in our HIIT series that packs 3 dynamite formats into one intense experience. Class will include any combination of 20 min. bursts including kickboxing, Tabata drills, plyometric, strength training, and/or core training for the total cross training effect. A great total body workout.

MJ

8:00 am - 8:55 am

Aerobic Room


Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Shavasana for complete balance.

Cathy

8:00 am - 9:00 am

Yoga Studio


Ripped i

Resistance, Intervals, Power, Plyometrics, Endurance, Diet. This 50 min. workout combines an easy, yet effective cardiovascular routine interlaced with weights and resistance, a combination that keeps your body moving.

Angelica

9:15 am - 10:10 am

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Nancy

9:15 am - 10:15 am

Cycle Studio


Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Shavasana for complete balance.

Cathy

9:15 am - 10:15 am

Yoga Studio


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happy workout that is great for both the body and the mind.

SUB 11/12 - Jerry

9:15 am - 10:10 am

Gym 1


Totally Toned i

Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

SUB 11/12 - MJ

10:15 am - 11:00 am

Aerobic Room


EDGE i

High intensity interval training circuit designed to boost metabolism and melt calories. Up to 16 stations in the studio rev your cardio, strength and endurance. Class may incorporate: bosus, medicine balls, dumb bells and more!

Ellen

10:30 am - 11:15 am

Gym 1


Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Tiffany S.

1:00 pm - 2:00 pm

Yoga Studio


Arms and Abs i

Dare to go bare and show off your sculpted upper body. This express class tones everything from your waist up.

MJ

5:00 pm - 5:30 pm

Aerobic Room


Lower Body Blast i

It’s bottoms up in this express class for everything south of your waistline.

MJ

5:30 pm - 6:00 pm

Aerobic Room


Bootcamp i

High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.

Lu

6:30 pm - 7:25 pm

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Michelle

6:30 pm - 7:25 pm

Cycle Studio


Barre Defined i

Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.

Samantha

7:00 pm - 8:00 pm

PR1


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Ellen

7:35 pm - 8:30 pm

Aerobic Room

Tuesday

Bootcamp i

High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.

Tiffany C.

5:30 am - 6:30 am

Gym 1


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Annette

5:30 am - 6:30 am

Cycle Studio


Mindful Flow i

A strong and steady yoga practice with emphasis on holding poses longer, alignment, muscular engagement, breath, and gazing point.

Maria

8:00 am - 9:00 am

Yoga Studio


Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Siobhan

8:00 am - 9:00 am

Cycle Studio


Triple Threat i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Angelica

8:00 am - 9:00 am

Aerobic Room


Balance and Tone i
Improve your balance, plus shape and tone muscles for a firm and steady body

Ellen

8:30 am - 9:10 am

PR2


Cardio Kick and Jab i

A cardiovascular workout incorporating boxing and kickboxing moves. A great total body workout.

Tracey

9:15 am - 10:10 am

PR2


Power Pump i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

Jill T.

9:15 am - 10:10 am

Aerobic Room


Rock Your Vinyasa i
Prepare to rock your yoga practice with this Vinyasa-based power class set to both modern-day and classic rock music. Students will flow through poses challenging their strength, balance, flexibility, and cardio, while making the mind-body connection that a Vinyasa practice supports. Some yoga experience recommended.

Sara

9:15 am - 10:15 am

Yoga Studio


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Gabby

9:15 am - 10:10 am

Cycle Studio


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happyŁ workout that is great for both the body and the mind.

Lu

9:15 am - 10:15 am

Gym 1


Barre Amped i

Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through body strength moves, without the barre.

Flora

10:15 am - 11:10 am

PR3


Insanity i

Revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Alison

10:15 am - 11:10 am

Aerobic Room


Power Yoga i

A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of yoga postures coordinated with enhanced breathing to develop strength and flexibility. An athletic class for mixed levels.

Sara

10:15 am - 11:10 am

Yoga Studio


C.B.S i

A fusion of exercises that will improve flexibility, core strength and balance.

Sunny

11:15 am - 12:10 pm

Aerobic Room


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happyŁ workout that is great for both the body and the mind.

Josephine

4:45 pm - 5:30 pm

Aerobic Room


Strong by Zumba i

High Intensity Interval Training class using traditional fitness moves for a more athletic, conditioning-style workout. No salsa or merengue in this workout.

Merrill

5:30 pm - 6:30 pm

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Nancy

5:30 pm - 6:25 pm

Cycle Studio


Mindful Flow i
A strong and steady yoga practice with emphasis on holding poses longer, alignment, muscular engagement, breath, and gazing point.

Maryann

6:00 pm - 7:00 pm

Yoga Studio


Total Ride Express i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Trisha

6:30 pm - 7:15 pm

Cycle Studio


EDGE i

High intensity interval training circuit designed to boost metabolism and melt calories. Up to 16 stations in the studio rev your cardio, strength and endurance. Class may incoporate, bosus, medicine balls, dumb bells and more!

Grace

6:45 pm - 7:30 pm

Aerobic Room


Waist Management i

A no nonsense 10 minutes of core work, to whittle your middle.

Grace

7:30 pm - 7:40 pm

Aerobic Room


Walk It Up i

Take your Studio Walking class up a notch. The last 15 minutes will feature use of a 4-inch step to increase your endurance, lower body strength and balance.

Grace

7:45 pm - 8:30 pm

Aerobic Room

Wednesday

Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Dana

5:30 am - 6:30 am

Cycle Studio


HIIT Mix i

A total body workout combining vigorous aerobic periods with strength & toning.

MJ

5:45 am - 6:30 am

Aerobic Room


Cardio Sculpt i
Strengthen, lengthen, and define the muscles of your core with resistance, balance, and low impact cardio techniques.

Jill G

8:00 am - 8:55 am

Aerobic Room


Mindful Flow i

A strong and steady yoga practice with emphasis on holding poses longer, alignment, muscular engagement, breath, and gazing point.

Marla

8:00 am - 9:00 am

Yoga Studio


Ballet Bootcamp i

Strengthen, lengthen, and sculpt your body by using small controlled movements, isometric holds, and high repetition. High energy class ending with yoga moves.

Flora

9:15 am - 10:10 am

PR1


EDGE i

High intensity interval training circuit designed to boost metabolism and melt calories. Up to 16 stations in the studio rev your cardio, strength and endurance. Class may incorporate: bosus, medicine balls, dumb bells and more!

Ellen

9:15 am - 10:10 am

Aerobic Room


Endurance Ride i

90 min. of Cycling fun! Challenge yourself to go longer on this extended ride.

Nancy

9:15 am - 10:45 am

Cycle Studio


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Tiffany S.

9:15 am - 10:15 am

Yoga Studio


Ripped i

Resistance, Intervals, Power, Plyometrics, Endurance, Diet. This 50 min. workout combines an easy, yet effective cardiovascular routine interlaced with weights and resistance, a combination that keeps your body moving.

SUB 11/14 - Alison

9:15 am - 10:10 am

Gym 1


Walk and Tone i

Same great Studio Walking class with added segments of strength training to help preserve muscle tone.

Ellen

10:15 am - 11:10 am

Aerobic Room


Easy Rider i

This 30 min. beginner class covers bike set up and technique and a modified ride.

Nancy

11:00 am - 11:30 am

Cycle Studio


Totally Toned i

Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

Eileen

11:15 am - 12:10 pm

Aerobic Room


Arms and Abs i

Dare to go bare and show off your sculpted upper body. This express class tones everything from your waist up.

Ellen

5:00 pm - 5:30 pm

Aerobic Room


Lower Body Blast i

It’s bottoms up in this express class for everything south of your waistline.

Ellen

5:30 pm - 5:55 pm

Aerobic Room


Yoga Fundamentals i
New to Yoga? Need to hone your skills? This basic yoga class is for you! Yoga practice can help members discover how to monitor the intensity of forces needed to achieve strength and stability in any given pose for the purpose of stillness and meditation.

Gloria

6:00 pm - 7:00 pm

Yoga Studio


Zumba Tone i

Combines targeted body sculpting exercises and high-energy cardio work with Zumba moves to create a calorietorching strength-training workout.

SUB 11/14 - Jerry

6:00 pm - 7:00 pm

Aerobic Room


Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Alice

6:30 pm - 7:25 pm

Cycle Studio


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Gloria

7:00 pm - 8:00 pm

Yoga Studio


Cardio Kick and Jab i

A cardiovascular workout incorporating boxing and kickboxing moves. A great total body workout.​

MJ

7:05 pm - 7:50 pm

Aerobic Room


Total Ride Express i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Susannah

7:45 pm - 8:30 pm

Cycle Studio


Pilates Sculpt i
A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamlined body shape. Improve core postural muscle strength, stability, and flexibility through graceful movements.

Margaret

8:00 pm - 9:00 pm

Aerobic Room

Thursday

Total Ride Express i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Chrissy

5:30 am - 6:15 am

Cycle Studio


Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.

Tiffany C.

5:30 am - 6:30 am

Aerobic Room


Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Cathy

6:00 am - 6:45 am

Yoga Studio


Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

SUB 11/15 - Merrill

8:00 am - 9:00 am

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Siobhan

8:00 am - 9:00 am

Cycle Studio


Pilates Mat i

A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamlined body shape. Improve core postural muscle strength, stability, and flexibility through graceful movements.

Joy

9:00 am - 9:55 am

PR1


Yoga Fundamentals i

New to Yoga? Need to hone your skills? This basic yoga class is for you! Yoga practice can help members discover how to monitor the intensity of forces needed to achieve strength and stability in any given pose for the purpose of stillness and meditation.

Pia

9:00 am - 9:55 am

Yoga Studio


Insanity i
Revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

SUB 11/15 - Alison

9:15 am - 10:10 am

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Katie

9:15 am - 10:15 am

Cycle Studio


Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a ÔÇťfeel-happyÔÇŁ workout that is great for both the body and the mind.

Jeannie

9:15 am - 10:15 am

Gym 1


Barre Amped

Flora

10:15 am - 11:10 am

PR1


C.B.S i
A fusion of exercises that will improve flexibility, core strength and balance.

MaryAnn

10:15 am - 11:10 am

Aerobic Room


W.O.W. i

Workout of the Week: each workout will test a different part of your functional strength challenging you in different ways from your traditional workout!

Alison

10:15 am - 11:10 am

Gym 1


Restorative Yoga i
Employs the use of props (pillows, blankets, blocks, etc) to support the body so that you can hold the poses longer, allowing the body to release through passive stretching.

MaryAnn

11:15 am - 12:15 pm

Yoga Studio


Restorative Yoga i

Employs the use of props (pillows, blankets, blocks, etc) to support the body so that you can hold the poses longer, allowing the body to release through passive stretching.

MaryAnn

12:30 pm - 1:30 pm

Yoga Studio


Ride and Release i
Two great workouts in one! 40 minutes of a cardiovascular cycling followed by 20 minutes of stretch and flexibility off of the bike. Perfect for all fitness levels and for cyclists looking to improve their mobility

Jill S.

5:30 pm - 6:25 pm

Cycle Studio


Yoga Flex i
A series of poses to restore and increase flexibility. Athletes welcome!

Jill S.

6:30 pm - 7:30 pm

Yoga Studio


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happy workout that is great for both the body and the mind.

SUB 11/15 - Laura

6:30 pm - 7:30 pm

Aerobic Room


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Grace

7:35 pm - 8:30 pm

Aerobic Room

Friday

Bootcamp i

High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.

MJ

5:30 am - 6:30 am

Gym 1


Yoga Flex i
A series of poses to restore and increase flexibility. Athletes welcome!

Cathy

8:00 am - 9:00 am

Yoga Studio


Bounce and Tone i

A cardio and sculpting workout on a rebounder that’s low on impact and high on cardio. Uses intervals of weight CARDIO KICK & JAB: A cardiovascular workout incorporating training for a total body workout. Weight limit 250 lb.

Ellen

8:30 am - 9:15 am

Aerobic Room


Power Yoga i

A traditional Hatha Yoga practice that generates heat through a vigorous flowing series of yoga postures coordinated with enhanced breathing to develop strength and flexibility. An athletic class for mixed levels.

SUB 11/16 - Tami

9:15 am - 10:15 am

Yoga Studio


Tabata Training i

Fire up your metabolism and kiss calories goodbye in this unique style of High Intensity Interval Training (HIIT) that is easy to adapt to all levels. What’s Tabata? 20 seconds of intense exercise and 10 seconds of rest. Perform 8 rounds for a total of 4 min

Alison

9:15 am - 10:00 am

PR2


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Michelle

9:15 am - 10:15 am

Cycle Studio


Strong by Zumba i

High Intensity Interval Training class using traditional fitness moves for a more athletic, conditioning-style workout. No salsa or merengue in this workout.

Jeannie

9:20 am - 10:15 am

Aerobic Room


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

SUB 11/16 - MJ

10:20 am - 11:15 am

Aerobic Room


Easy Rider i

This 30 min. beginner class covers bike set up and technique and a modified ride.

Jeannie

10:30 am - 11:00 am

Cycle Studio


Total Ride Express i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints. 45 minute version.

Ellen

12:15 pm - 1:00 pm

Cycle Studio


Candle Light Yoga i

Enjoy soft music and candle light as you gently flow from posture to posture. Relax and unwind with a creative and gently challenging class.

Sonia

6:00 pm - 7:00 pm

Yoga Studio


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happyŁ workout that is great for both the body and the mind.

SUB 11/16 - Lu

6:00 pm - 6:45 pm

Aerobic Room

Saturday

Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

SUB 11/17 - Pam

7:45 am - 8:45 am

Cycle Studio


Get Up and Go Yoga i

A faster paced power yoga in a shortened 45 min. version.

Lisa

8:00 am - 8:45 am

Yoga Studio


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happyŁ workout that is great for both the body and the mind.

Christina (Rotates)

8:00 am - 8:55 am

Aerobic Room


Cardio Mix i

Each week, sample one of our heart-pumping cardio classes taught by one of our dynamic instructors.

Jill T (Rotates)

9:00 am - 10:00 am

Aerobic Room


Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Pamela

9:00 am - 10:00 am

Cycle Studio


Yoga Mix i

A challenging mix of poses for all levels that incorporate breathing practices and mind focus for optimal strength, mental clarity, energy, and relaxation all rolled into one!

Lisa

9:00 am - 10:00 am

Yoga Studio


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Ellen

10:05 am - 11:00 am

Aerobic Room


Easy Rider i

This 30 min. beginner class covers bike set up and technique and a modified ride.

Ellen

10:15 am - 10:45 am

Cycle Studio


Studio Walking i

Get off the treadmill and walk to a beat. Features low-impact walking moves that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three mile walk. May include light weights.

Grace

11:00 am - 11:55 am

Aerobic Room

Sunday

Total Ride i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Phoebe

8:15 am - 9:15 am

Cycle Studio


Hatha Yoga i

Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.

Gloria

8:45 am - 10:00 am

Yoga Studio


Power Pump i

Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, and body weight. Designed to firm, tone, strengthen, and define muscles of the arms, shoulders, abs, chest, back, and legs

Merill (Rotates)

8:45 am - 9:45 am

Aerobic Room


Total Ride Express i

A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.

Katie (Rotates)

9:30 am - 10:15 am

Cycle Studio


HIIT Mix i

A total body workout combining vigorous aerobic periods with strength & toning.

Merrill (Rotates)

9:45 am - 10:45 am

Aerobic Room


Zumba i

High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a feel happy workout that is great for both the body and the mind.

Jerry

11:00 am - 12:00 pm

Aerobic Room


Bounce and Tone/EDGE i

Bounce and Tone: A cardio sculpting workout on a rebounder that's low impact and high on cardio. Uses intervals of weight training for a total body workout. Weight limit 250lb. 

EDGE: High intensity interval training circuit designed to boost metabolism and melt calories. Up to 16 stations in the studio rev your cardio, strength and endurance. Class may incorporate bosus, medicine ball, dumb bells, and more!

 

Ellen (Rotates)

12:10 pm - 12:55 pm

Aerobic Room