Teen Sports


Session III  Class Dates:

  • Monday: 1/27, 2/3, 2/10, (no 2/17), 2/24, 3/2, 3/9, 3/16, 3/23
  • Tuesday: 1/28, 2/4, 2/11, (no 2/18), 2/25, 3/3, 3/10, 3/17, 3/24
  • Wednesday: 1/29, 2/5, 2/12, (no 2/19), 2/26, 3/4, 3/11, 3/18, 3/25
  • Thursday: 1/30, 2/6, 2/13, (no 2/20), 2/27, 3/5, 3/12, 3/19, 3/26
  • Friday: 1/31, 2/7, 2/14, (no 2/21), 2/28, 3/6, 3/13, 3/20, 3/27
  • Saturday: 2/1, 2/8, 2/15, (no 2/22), 2/29, 3/7, 3/14, 3/21, 3/28
  • Sunday: 2/2, 2/9, 2/16, (no 2/23), 3/1, 3/8, 3/15, 3/22, 3/29
  • Makeup Week: March 30 – April 5
  • Break Week: April 6 – 12

Session IV Class Dates:

  • Monday: 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, (no 5/25), 6/1, 6/8
  • Tuesday: 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2
  • Wednesday: 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3
  • Thursday: 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4
  • Friday: 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5
  • Saturday: 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, (no 6/6 Wyckoff Day), 6/13
  • Sunday: 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7
  • Break Week: June 8 - 14


Session III & IV Offerings:


The YMCA Sports Training Center empowers children by using sports as a catalyst to engage their inner strengths and abilities so they can confidently pursue an active lifestyle through each stage of development. The Program’s Curriculum is designed to include a vast array of sports classes, leagues, and programs all progressive in their offerings and led by an extraordinary team of accomplished Coaches and Teachers.


Baseball 2

Gr. 3 – 5: Wed. 5:30-6:30pm

Focus on more advanced throwing and catching techniques. Emphasis on catching fly balls, catching balls off of the bat, infield and outfield practice, and advanced base running techniques.

Full Member: $120   Program Member: $140


Basketball 2 

Gr. 3 – 5: Wed. 5:45-6:45pm

The basics of basketball are covered emphasizing passing, shooting, and dribbling. Expect an introduction to offensive and defensive strategies along with game situations.

Full Member: $120   Program Member: $140


Basketball League 2

Gr. 3 – 5: Sat. 8:30am Sess. II-III (14 weeks)

Athletes have an evaluation session and are placed on evenly matched teams. Each week consists of skill work and game play. As the season progresses along with the players skills, games are played for the last half of the season. Game Schedule to be posted.

Full Member: $200   Program Member: $220  Non-Member: $230


Basketball Clinic 3

Gr. 6 – 9: Mon. 6-7pm Sess. III/IV

Advanced shooting drills, passing drills, and game concepts are refined. Focus on offensive and defensive strategies along with a deeper understanding of how the game is played.

Full Member: $120   Program Member: $140  Non-Member: $150


Travel Basketball Program

Gr. 5 – 8

The YMCA’s Travel Basketball Team strives to elevate skills, promote teamwork, and develop the player as well as the individual. The program is structured to be free of parent coaching, excessive expense, and distant travel. We stress dedication and hard work in a balanced environment while trying to accommodate your family’s schedule as much as possible. It is sure to be a rewarding experience for your young athlete!

  • Includes 10-15 games
  • Practice 2 days per week
  • Season culminates here at the Y with a statewide YMCA tournament


Flag Football 2  Gr. 3 – 4 

Sess. IV: Sat. 9:30-10:30am

Learn catching, throwing, flag pulling, as well as offensive and defensive fundamentals. The curriculum is designed around player development and teaches proper technique in a safe and high energy environment.

Full Member: $120   Program Member: $140


NFL Flag Football League 2: Gr. 3 – 4 

NFL Flag Football League 3: Gr. 5 – 6

Sess. IV: Mon. 4pm

Join the YMCA’s NFL sponsored leagues where jerseys are supplied with official NFL team logos. Turn your passion into play and learn to maneuver through a defense, run basic routes, pass patterns, and the proper method for taking a hand-off. Each week includes skill work followed by a game.

Full Member: $100   Program Member: $120   Non-Member: $130


Street Devils Hockey League 2

Gr. 4 – 6:

Sess. II–III (14 weeks): Tue. 4-5pm

Program sponsored by the New Jersey Devils. This League offers the opportunity to play hockey, which combines speed, athletic ability, and sportsmanship. Helmets provided for all players or bring your own.

Full Member: $200   Program Member: $220   Non-Member: $230


Sess. IV: Tue. 4-5pm

Program sponsored by the New Jersey Devils. This League offers the opportunity to play hockey, which combines speed, athletic ability, and sportsmanship. Helmets provided for all players or bring your own.

Full Member: $100   Program Member: $120   Non-Member: $130


Lacrosse 2 

Gr. 4 – 6: Fri. 5-6pm 

Participate in active ball drills (throwing, catching, ground balls, etc.) and enhance the 1 and 2 handed cradle into lacrosse dodges (split, face, roll). Expect a higher level intensity of speed and agility along with ground ball work done with actual contact on the hands and arms. A better understanding for shot placement and location of where and when to shoot improves players ability.

Full Member: $120   Program Member: $140


Session IV Class

Gr. 5 – 9: Fri. 5:30-6:30pm 

Pickleball is a paddle sport that combines the elements of badminton, tennis, and table tennis. All equipment is provided. Focus on developing basic skills and implementing them into game situations. Skills such as ball control, forehand and backhand drive, drive and lob serve, forehand and backhand lob, smash and strategy are taught. Juniors are introduced to rules, scoring, and fitness including flexibility and muscular strength. 

Full Member: $120   Program Member: $140


Session III Soccer Classes:

All of our Winter Indoor Programs are used with a futsal ball. Futsal is a game played on a hard surfaced, basketball sized court with a smaller, low bounce ball. Futsal places a large emphasis on technical skill in high pressure situations which can be translated into the outdoor game. The sport is a great skill developer as it demands quick reflexes, fast thinking, and pinpoint passing. 

Soccer Training Academy 3 

Gr. 4 – 5: Fri. 4:45-5:45pm

Players train once a week to work on strengths and weaknesses within a group setting. Our Training Academy involves the following: Technical Warm up, 1v1s, Footwork, Shooting, and more soccer related drills. Participants work in a group setting and work on tactical and technical drills.

Full Member: $120   Program Member: $140   Non-Member: $150


Soccer Training Academy Middle School

Gr. 6 – 8: Tue. 6-7pm

The Academy acts as a supplemental Training Education Program to further individual skill development. Players train once a week to work on all aspects of soccer, including but not limited to, shooting, defending and attacking within a group setting. This class is a stepping stone to prepare your child for High School Soccer.

Full Member: $120   Program Member: $140   Non-Member: $150


Soccer Training Academy High School 

Gr. 9 – 12: Tue. 7-8pm

This high intensity fast-feet clinic will maximize players’ touches on the soccer ball. Develop confidence on the ball that enables different moves which become a part of each players’ repertoire of skills.

Full Member: $120   Program Member: $140   Non-Member: $150



Sports Boot Camp 

Gr. 6 – 8: Tue. 7-8pm

Gr. 9 – 12: Tue. 6-7pm

Boot-Camp Conditioning is an opportunity for athletes to focus on their personal fitness. Each session includes a different set of stations. Athletes work their way around the circuit: high-knees, burpees, sit-ups, free-weights, and other kinesthetic drills help to foster quick bursts of speed and endurance, applicable to any sport.

Full Member: $120   Program Member: $140


TaeKwonDo 2 

Gr. 3 – 5: Mon. 4:45-5:30pm  

Focus on movement technique including kicking and punching along with life skills such as self control, goal setting, and positivity.

Full Member: $200   Program Member: $220 


TaeKwonDo 3

Gr. 6 – 9: Mon. 5:30-6:30pm 

Emphasis on respect, discipline, focus, and leadership skills. Learn forms, self-defense kicking, punching, and blocks with control and confidence.

Full Member: $220   Program Member: $240 


Located at The Franklin Lakes Racquet Club

Minimum of 4 participants needed to run each class.  

Tennis 2

Gr. 3 – 4: Mon. 5-6pm, Tue. 6-7pm, Sat. 11am-12pm

Consistently hit and rally low compression balls fed by instructor and peers. Enhance peer-to-peer throwing, catching, and hitting rallies. Develop hand-eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.

Full Member: $200   Program Member: $220


Tennis 3 

Gr. 5 – 6: Tue. 4-5pm

Enhance peer-to-peer throwing, catching, and hitting rallies utilizing compression balls. Develop hand-eye coordination and footwork through various activities. Refine basic tennis strokes through a variety of hitting drills and games.

Full Member: $200   Program Member: $220


Tennis 4

Gr. 7 – 8: Tue. 5-6pm

Learn to utilize a standard tennis ball. Consistently rally with peers. Refine tennis strokes through various drills. Continue to develop hand-eye coordination and footwork through a variety of games and activities.

Full Member: $200   Program Member: $220


Volleyball 2 

Gr. 3 – 5: Thu. 5-6pm 

An introduction to the great sport of volleyball. Learn how to bump, set, pass, serve, and hit the volleyball. Learn alignment on the court and basic rules of the game through drills and skill work.

Full Member: $120   Program Member: $140


Volleyball Clinic 3

Gr. 6 – 8: Thu. 6-7pm 

More advanced drills, skill work, game play, and game situations are the focus. This class incorporates more strategy of the game, defensive drills, and court rotations.

Full Member: $120   Program Member: $140   Non-Member: $150


Volleyball Clinic 4

Gr. 9 – 12: Thu. 7-8pm 

Advanced Players: Drills and practices are run at a High School level. Player must have a solid understanding of the sport.

Full Member: $120   Program Member: $140   Non-Member: $150