Teen Sports


Registration for Session II is OPEN!



Receive to $10 OFF each Session II Class!


Promo code can be applied to multiple classes, excluding privates. Cannot be combined with any other offer. Promo must be redeemed at the time of initial in person or online registration. Post registration credits will not be given. Not applicable for Private Lessons or Adult Programming.

Session I  Class Dates:

  • Monday: 9/14, 9/21, (no 9/28 Yom Kippur), 10/5, 10/12, 10/19, 10/26, 11/2
  • Tuesday: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
  • Wednesday:  9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4
  • Thursday:  9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5
  • Friday: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6
  • Saturday:  (no 9/19 Rosh Hashanah), 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7
  • Sunday:  9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8

Session II Class Dates:

  • Monday: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, (no 12/21), (no 12/28), 1/4, 1/11
  • Tuesday: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, (no 12/22), (no 12/29), 1/5, 1/12
  • Wednesday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Thursday: 11/12, 11/19, (no 11/26), 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14, 1/21
  • Friday: 11/13, 11/20, (no 11/27), 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15, 1/22
  • Saturday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), (no 1/2), 1/9, 1/16, 1/23
  • Sunday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), (no 1/3), 1/10, 1/17, 1/24
  • Break Week: January 25 - 31


Session I & II Offerings:


The YMCA Sports Training Center empowers children by using sports as a catalyst to engage their inner strengths and abilities so they can confidently pursue an active lifestyle through each stage of development. The Program’s Curriculum is designed to include a vast array of sports classes, leagues, and programs all progressive in their offerings and led by an extraordinary team of accomplished Coaches and Teachers.


NEW! Off-Season Training

Gr. 7 & Up: Tue. 6-7:30pm

The curriculum is designed for multi-sport athletes to excel in the off-season.

60 Minutes: Participants perform in a group setting to work on various speed and agility training methods.

30 Minutes: Break out sessions to maximize skill sets in their chosen sport. The best players are made in the off-season!

Full Member: $130   Program Member: $150


Jr. Athletic Amusement Activities

Gr. 1 – 4: Tue. 6-7pm Sess. I/II

Sr. Athletic Amusement Activities 

Gr. 5 – 8: Tue. 7-8pm Sess. I/II

“Triple A” is where team members compete in good-natured games featuring different elements and creative spins on a variety of sports. Take part in a series of 60-second challenges using objects commonly found around the house. Use your creative mind as well as athletic ability to adapt to our games combining various ideas from shows like “Minute to Win It”, “Dude Perfect”, “Wipe-Out”, and “Ninja Warrior.” Activities are sure to be a BLAST!

Full Member: $120   Program Member: $140


NEW! Baseball/Softball 2 

Gr. 3 – 5: Wed. 5-6pm

Focus on more advanced throwing and catching techniques. Emphasis on catching fly balls, catching balls off the bat, infield and outfield practice, and advanced base running. Each class is designed to gradually develop even more physical skills, baseball knowledge, and self belief.

Full Member: $120   Program Member: $140


Basketball 2 

Gr. 3 – 5: Wed. 5:45-6:45pm

The basics of basketball are covered emphasizing passing, shooting, and dribbling. Expect an introduction to offensive and defensive strategies along with game situations.

Full Member: $120   Program Member: $140


NEW! Hoops League 2

Gr. 3 – 5: Sat. 10:30-11:30am Sess. II-III (14 weeks)

Basketball athletes have an evaluation session and are placed on evenly matched teams. The program strives to elevate skills, promote teamwork, and develop the player as well as the individual alongside weekly games. The season culminates in a “March Madness” Bracket Style Tournament with games between all teams. The last week includes skill challenges, contests (Lay-Ups, Free Throws, 3-Pointers), and a future all-stars team game including all players. It is sure to be an empowering and confidence building experience for your athlete! Game Schedule to be posted.

Full Member: $200   Program Member: $220  Non-Member: $230


NEW! Basketball Combine 1

Gr. 5 – 6: Mon. 6-7pm Sess. I

NEW! Basketball Combine 2

Gr. 7 – 8: Mon. 7-8pm Sess. I

NEW! Basketball Combine 3

Gr. 9 – 12: Mon. 8-9pm Sess. I

Designed for players to enhance their basketball IQ. Advanced players refine their shooting, passing, and game skills. Circuit training, cardio exercise, and body weight workouts are integrated into each class. Focus on offensive and defensive strategies along with a deeper understanding of how the game is played. 

Full Member: $120   Program Member: $140


Travel Basketball Program 

Gr. 5 – 8

The YMCA’s Travel Basketball Team strives to elevate skills, promote teamwork, and develop the player as well as the individual. The program is structured to be free of parent coaching, excessive expense, and distant travel. We stress dedication and hard work in a balanced environment while trying to accommodate your family’s schedule as much as possible. It is sure to be a rewarding experience for your young athlete!

  • Includes 10-15 games
  • Practice 2 days per week
  • Season culminates here at the Y with a statewide YMCA tournament

Travel Tryouts: October 7    Makeup Tryouts: October 21


Flag Football League 2   Gr. 3 – 4 

Flag Football League 3   Gr. 5 – 6

Sess. I: Sat. 8:30-10am (NEW TIME)

Kick-off this fall with the YMCA’s NFL league! Turn your passion into play and learn to maneuver through a defense, pass patterns, flag pulling, and the proper method for taking a hand-off. The restructured practice plan includes skill work for 30 minutes followed by a 60 minute game. Teams are organized weekly by grade and skill level. Wear your jersey from last season or purchase a new one at an additional cost.

Full Member: $120   Program Member: $140


Floor Hockey League 2 Gr. 4 – 6:

Sess. I: Tue. 5-6pm

Sess. II-III: Tue. 5-6pm (14 weeks)

Take your slap shot to the next level. The league combines speed, athletic ability, and sportsmanship while working on drills and exciting games to improve passing, stick handling, and shooting. Ever want to make a glove save? Suit up like a goalie in our league! Helmets and goalie equipment are provided for all players or you may bring your own. This exciting learning experience helps grow your life-long love for the sport of hockey!

Full Member: $200   Program Member: $220   Non-Member: $230


Lacrosse 2 

Gr. 3 – 5: Mon. 5-6pm 

Participate in active ball drills (throwing, catching, ground balls, etc.) and enhance the 1 and 2 handed cradle into lacrosse dodges (split, face, roll). Expect a higher level intensity of speed and agility along with ground ball work done with actual contact on the hands and arms. A better understanding for shot placement and location of where and when to shoot improves players ability.

Full Member: $120   Program Member: $140


Jr. Pickleball 

Gr. 5 – 9: Fri. 5-6pm 

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. All equipment is provided. Focus on developing basic skills and implementing them into game situations. Skills such as ball control, forehand and backhand drive, drive and lob serve, forehand and backhand lob, smash, and strategy are taught. Juniors are introduced to rules, scoring, and fitness including flexibility and muscular strength.

Full Member: $120   Program Member: $140


Soccer 3

Gr. 4 – 5: Thu. 6-7pm, Games: Sat. 10:45-11:30am

Our advanced class acts as a supplemental Training Education Program to further individual skill development. Training involves a technical warm up, 1v1’s, footwork, shooting, and more soccer related drills. Participants train once a week in a group setting and work on tactical and technical drills to prepare for our own in house Saturday games

Full Member: $200   Program Member: $220  


TaeKwonDo 2 

Gr. 3 – 5: Mon. 4:45-5:30pm  

Focus on movement technique including kicking and punching along with life skills such as self control, goal setting, and positivity.

Full Member: $200   Program Member: $220 


TaeKwonDo 3 

Gr. 6 – 9: Mon. 5:30-6:30pm 

Emphasis on respect, discipline, focus, and leadership skills. Learn forms, self-defense kicking, punching, and blocks with control and confidence.

Full Member: $220   Program Member: $240 


Located at The Franklin Lakes Racquet Club

Minimum of 4 participants needed to run each class.

Learn to consistently hit low compression balls fed by Instructor and peers. Participate in peer throwing, catching, and hitting rallies. Develop hand- eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.


Tennis 2 

Gr. 3 – 4: Mon. 5-6pm, Tue. 6-7pm, Sat. 11am-12pm

Consistently hit and rally low compression balls fed by instructor and peers. Enhance peer-to-peer throwing, catching, and hitting rallies. Develop hand-eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.

Full Member: $200   Program Member: $220


Tennis 3 

Gr. 5 – 6: Mon. 6-7pm, Tue. 4-5pm

Enhance peer-to-peer throwing, catching, and hitting rallies utilizing compression balls. Develop hand-eye coordination and footwork through various activities. Refine basic tennis strokes through a variety of hitting drills and games.

Full Member: $200   Program Member: $220


Tennis 4 

Gr. 7 – 8: Tue. 5-6pm

Learn to utilize a standard tennis ball. Consistently rally with peers. Refine tennis strokes through various drills. Continue to develop hand-eye coordination and footwork through a variety of games and activities.

Full Member: $200   Program Member: $220


Volleyball 2 

Gr. 3 – 5: Thu. 5-6pm 

Volleyball 2 utilizes a variety of active games and tools to teach basic volleyball techniques including passing, setting, hitting, serving, blocking, tipping, and diving. Footwork and technique are emphasized.

Full Member: $120   Program Member: $140


Volleyball 3 

Gr. 6 – 8: Thu. 6-7pm 

More advanced drills, skill work, game play, and game situations are the focus. This class incorporates more strategy of the game, defensive drills, and court rotations.

Full Member: $120   Program Member: $140 



Volleyball 4 

Gr. 9 – 12: Thu. 7-8pm 

Advanced Players: Drills and practices are run at a High School level. Player must have a solid understanding of the sport.

Full Member: $120   Program Member: $140


NEW! Private and Group Training Available in ALL Sports:

Baseball, Basketball, Floor Hockey, Football, Lacrosse, Pickleball, Soccer, Tennis, and Volleyball. Located at The Wyckoff YMCA. Build your package today! Contact: TiffanyR@wyckoffymca.org

Tennis Privates:

Located at The Franklin Lakes Racquet Club

(1) 30 Min.Sess. Full Member: $55      Program/Non-Member: $60

(8) 30 Min. Sess. Full Member: $420    Program/Non-Member: $460


Tennis Semi-Privates:  

(1) 30 Min. Sess. $35 per player

(1) 60 Min. Sess. $55 per player