Youth Sports


Registration for Session II is OPEN!



Receive to $10 OFF each Session II Class!


Promo code can be applied to multiple classes, excluding privates. Cannot be combined with any other offer. Promo must be redeemed at the time of initial in person or online registration. Post registration credits will not be given. Not applicable for Private Lessons or Adult Programming.

Session I  Class Dates:

  • Monday: 9/14, 9/21, (no 9/28 Yom Kippur), 10/5, 10/12, 10/19, 10/26, 11/2
  • Tuesday: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
  • Wednesday:  9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4
  • Thursday:  9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5
  • Friday: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6
  • Saturday:  (no 9/19 Rosh Hashanah), 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7
  • Sunday:  9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8

Session II Class Dates:

  • Monday: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, (no 12/21), (no 12/28), 1/4, 1/11
  • Tuesday: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, (no 12/22), (no 12/29), 1/5, 1/12
  • Wednesday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Thursday: 11/12, 11/19, (no 11/26), 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14, 1/21
  • Friday: 11/13, 11/20, (no 11/27), 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15, 1/22
  • Saturday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), (no 1/2), 1/9, 1/16, 1/23
  • Sunday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), (no 1/3), 1/10, 1/17, 1/24
  • Break Week: January 25 - 31


Session I & II Offerings:


The YMCA Sports Training Center empowers children by using sports as a catalyst to engage their inner strengths and abilities so they can confidently pursue an active lifestyle through each stage of development. The Program’s Curriculum is designed to include a vast array of sports classes, leagues, and programs all progressive in their offerings and led by an extraordinary team of accomplished Coaches and Teachers.


NEW! Motion Monday 

Ages 3 – 4: Mon. 9:30-10:15am

Get the BALL rolling and start your week off right with early morning music, sports, and games! Develop coordination through different types of activities. Work on the basic mechanics of throwing, catching, and kicking to help maintain and develop balance and body control.

Full Member: $100   Program Member: $120


NEW! Pre-Sticks & Hoops

Ages 3 – 4: Fri. 1-1:45pm

An introduction to Basketball, Floor Hockey, and Lacrosse: filled with action packed games and music that are sure to bring a smile to your child’s face!

Full Member: $100   Program Member: $120


NEW! Little Jr. Ninjas 

Ages 4 – 5: Mon. 1-1:45pm

The perfect class for your child to burn extra energy. Maneuver through a different obstacle course each week and work on strength and conditioning. Each “Ninja” develops new found balance, coordination, and self confidence.

Full Member: $100   Program Member: $120


Sports Sampler

Ages 4 – 5: Tue. 1:45-2:30pm

A perfect class for your little athlete in search of their favorite sport: baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Players are introduced to the basic skills used for gameplay.

Full Member: $100   Program Member: $120


Sticks & Hoops 

Ages 4 – 5: Mon. 3-3:45pm

This terrific trifecta includes 3 segments of Basketball, Floor Hockey, and Lacrosse. Focus on dribbling, shot technique, passing, and teamwork. Adjustable hoops are used to provide just the right amount of challenge. Perform floor hockey warm-ups and passing drills while learning fundamental rules, proper positions, and stick handling. Lacrosse focuses on correct hand placement and running with the ball.

Full Member: $100   Program Member: $120


NEW! Sticks & Laces 

Ages 4 – 6: Sat. 12:15-1pm

A new action packed sports combo class including Football, Hockey, and Lacrosse. The football fundamentals are catching, throwing, stances, kicking, coordination, and balance. Hockey and Lacrosse training incorporates shooting, passing, and stick handling skills. Come spike the ball with us today!

Full Member: $100   Program Member: $120


Jr. Ninja Warrior 

Gr. K – 2: Fri. 4-5p

Maneuver around a different obstacle course created by your own “Ninja” imagination to gradually develop more physical and mental skills.Confidence grows with self belief as you take a leap forward each week!

Full Member: $120   Program Member: $140


NEW! Off-Season Training

Gr. 7 & Up: Tue. 6-7:30pm

The curriculum is designed for multi-sport athletes to excel in the off-season.

60 Minutes: Participants perform in a group setting to work on various speed and agility training methods.

30 Minutes: Break out sessions to maximize skill sets in their chosen sport. The best players are made in the off-season!

Full Member: $130   Program Member: $150


Jr. Athletic Amusement Activities

Gr. 1 – 4: Tue. 6-7pm Sess. I/II

Sr. Athletic Amusement Activities 

Gr. 5 – 8: Tue. 7-8pm Sess. I/II

“Triple A” is where team members compete in good-natured games featuring different elements and creative spins on a variety of sports. Take part in a series of 60-second challenges using objects commonly found around the house. Use your creative mind as well as athletic ability to adapt to our games combining various ideas from shows like “Minute to Win It”, “Dude Perfect”, “Wipe-Out”, and “Ninja Warrior.” Activities are sure to be a BLAST!

Full Member: $120   Program Member: $140


Preschool Baseball 

Ages 4 – 5: Thu. 1-1:45pm

Introduce your little slugger to the great American pastime! Learn proper techniques on how to throw, catch, hit a ball off of a batting tee, swing, place the bat to the ground, and how to properly run the bases.

Full Member: $100   Program Member: $120


NEW! Baseball/Softball 1 

Gr. K – 2: Wed. 4-5pm

Techniques on how to throw, catch, and hit a ball off a batting tee are taught. Game situations and strategies are implemented with more advancedbase running, hitting, and fielding. The goal of each class is to conclude with a friendly team game to emphasize the skills taught on that day, whileimproving self confidence.

Full Member: $120   Program Member: $140


NEW! Baseball/Softball 2 

Gr. 3 – 5: Wed. 5-6pm

Focus on more advanced throwing and catching techniques. Emphasis on catching fly balls, catching balls off the bat, infield and outfield practice, and advanced base running. Each class is designed to gradually develop even more physical skills, baseball knowledge, and self belief.

Full Member: $120   Program Member: $140


Preschool Basketball  

Ages 4 – 5: Wed. 1-1:45pm

Ages 4 – 6: Sat. 11:30am-12:15pm

Let us start building your Child’s basketball foundation. Learn the basics of basketball, from how to hold, dribble, and pass the ball. Players work with a smaller basket and basketball to practice the fundamentals of shooting.

Full Member: $100   Program Member: $120


Kinder Basketball 

Gr. K: Wed. 4-4:45pm

Emphasis on passing, shooting, and dribbling. Games are introduced to develop physical, social, and motor skills to instill self confidence. Dribble, shoot, score!

Full Member: $100   Program Member: $120


Basketball 1 

Gr. 1 – 2: Wed. 5-6pm

The fundamentals of basketball are covered through techniques used to train advanced motor skills, dynamic dribbling, shooting skills, and fitness. Players are put into game situations working on both offensive and defensive strategies.

Full Member: $120   Program Member: $140


Basketball 2 

Gr. 3 – 5: Wed. 5:45-6:45pm

The basics of basketball are covered emphasizing passing, shooting, and dribbling. Expect an introduction to offensive and defensive strategies along with game situations.

Full Member: $120   Program Member: $140


NEW! Hoops League 1

Gr. 1 – 2: Sat. 8:30-9:30am Time Slots Sess. II-III (14 weeks)

NEW! Hoops League 2

Gr. 3 – 5: Sat. 10:30-11:30am Sess. II-III (14 weeks)

Basketball athletes have an evaluation session and are placed on evenly matched teams. The program strives to elevate skills, promote teamwork, and develop the player as well as the individual alongside weekly games. The season culminates in a “March Madness” Bracket Style Tournament with games between all teams. The last week includes skill challenges, contests (Lay-Ups, Free Throws, 3-Pointers), and a future all-stars team game including all players. It is sure to be an empowering and confidence building experience for your athlete! Game Schedule to be posted.

Full Member: $200   Program Member: $220   Non-Member: $230


NEW! Basketball Combine 1

Gr. 5 – 6: Mon. 6-7pm Sess. I

NEW! Basketball Combine 2

Gr. 7 – 8: Mon. 7-8pm Sess. I

NEW! Basketball Combine 3

Gr. 9 – 12: Mon. 8-9pm Sess. I

Designed for players to enhance their basketball IQ. Advanced players refine their shooting, passing, and game skills. Circuit training, cardio exercise, and body weight workouts are integrated into each class. Focus on offensive and defensive strategies along with a deeper understanding of how the game is played. 

Full Member: $120   Program Member: $140


Kinder Flag Football   Gr. K 

Tue. 4-4:45pm Sess. I/II

Are you ready for some FOOTBALL?! Learn catching, throwing, flag pulling, as well as offensive and defensive fundamentals. The curriculum is designed around player development and teaches proper technique in a safe and high energy environment.

Full Member: $100   Program Member: $120


Flag Football League 1   Gr. 1 – 2

Flag Football League 2   Gr. 3 – 4

Flag Football League 3   Gr. 5 – 6

Sess. I: Sat. 8:30-10am (NEW TIME)

Kick-off this fall with the YMCA’s NFL league! Turn your passion into play and learn to maneuver through a defense, pass patterns, flag pulling, and the proper method for taking a hand-off. The restructured practice plan includes skill work for 30 minutes followed by a 60 minute game. Teams are organized weekly by grade and skill level. Wear your jersey from last season or purchase a new one at an additional cost.

Full Member: $120   Program Member: $140 


Pre-Floor Hockey

Ages 4 – 5: Thu. 2:45-3:30pm 

Come face-off today! Learn the basics of Floor Hockey: stick handling, passing, and shooting. The rules of the game are introduced in this high speed and action packed class. Sticks are provided.

Full Member: $100   Program Member: $120


Kinder Floor Hockey 

Gr. K: Thu. 4-4:45pm

Expand on fundamental skills in stick handling, passing, shooting, ball movement, and team play. Develop a greater understanding of offensive and defensive play. Each Child has the opportunity to learn the basics of being in a game situation. Helmets are provided. It’s knuckle puck time!

Full Member: $100   Program Member: $120


Floor Hockey League 1 Gr. 1 – 3:

Sess. I: Tue. 4-5pm

Sess. II-III: Tue. 4-5pm (14 weeks)

Floor Hockey League 2 Gr. 4 – 6:

Sess. I: Tue. 5-6pm

Sess. II-III: Tue. 5-6pm (14 weeks)

Take your slap shot to the next level. The league combines speed, athletic ability, and sportsmanship while working on drills and exciting games to improve passing, stick handling, and shooting. Ever want to make a glove save? Suit up like a goalie in our league! Helmets and goalie equipment are provided for all players or you may bring your own. This exciting learning experience helps grow your life-long love for the sport of hockey!

Full Member: $200   Program Member: $220   Non-Member: $230


Lacrosse 1 

Gr. K – 2: Mon. 4-5pm 

Improve hand-eye coordination to be able to catch and throw the ball. Focus on developing a comfortable 1 and 2 handed cradle while running with the ball. Basic intro to speed and agility. Fun, non-contact lacrosse games improve the skill focus for that day!

Full Member: $120   Program Member: $140


Lacrosse 2 

Gr. 3 – 5: Mon. 5-6pm 

Participate in active ball drills (throwing, catching, ground balls, etc.) and enhance the 1 and 2 handed cradle into lacrosse dodges (split, face, roll). Expect a higher level intensity of speed and agility along with ground ball work done with actual contact on the hands and arms. A better understanding for shot placement and location of where and when to shoot improves players ability.

Full Member: $120   Program Member: $140


Jr. Pickleball 

Gr. 5 – 9: Fri. 5-6pm 

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. All equipment is provided. Focus on developing basic skills and implementing them into game situations. Skills such as ball control, forehand and backhand drive, drive and lob serve, forehand and backhand lob, smash, and strategy are taught. Juniors are introduced to rules, scoring, and fitness including flexibility and muscular strength.

Full Member: $120   Program Member: $140


Soccer & Me

Ages 2 – 3: Fri. 9:30-10:15am

Each class includes activities not only with a soccer ball, but also many other “props” that are sure to please. We incorporate music and games that have been adapted to include a soccer ball to enhance motor skill development. A great way for parents and grandparents to enjoy the class just as much as the kids do!

Full Member: $100   Program Member: $120


NEW! Little Kickers 

Ages 3 – 4: Fri. 4-4:45pm

Join our new Little Kickers Program, which provides a soccer introduction like no other! Every little athlete has a ball at their feet throughout the class. This is a fantastic opportunity for your child to learn in a high energy playing environment including music that provides the basics to soccer development.

Full Member: $100   Program Member: $120



Ages 4 – 5: Tue. 1-1:45pm

Ages 4 – 6: Sat. 1-1:45pm

Players develop passing, dribbling, and shooting techniques through a variety of exciting games, music, and activities. The program is designed to further develop physical, social, and motor skills to improve self confidence.

Full Member: $100   Program Member: $120


Soccer 1

Gr. K – 1: Thu. 5-6pm, Games: Sat. 10-10:45am

The Soccer 1 mission is to help shape your child’s experience and develop a true passion for physical activity and team sports while building a foundation for life-time involvement in the most popular sport in the! Players train once a week in a group setting that provides the key to soccer development including dynamic dribbling, shooting skills, 1v1’s, and scrimmages to prepare for our own in house Saturday games!

Full Member: $200   Program Member: $220


Soccer 2

Gr. 2 – 3: Thu. 6-7pm, Games: Sat. 10:45-11:30am

Learn to skillfully perform some of the more difficult moves in soccer; advanced dribbling skills as well as striking the ball effectively to score goals. Participants train once a week in a group setting and work on tactical and technical drills to prepare for our own in house Saturday games!

Full Member: $200    Program Member: $220   


Soccer 3

Gr. 4 – 5: Thu. 6-7pm, Games: Sat. 10:45-11:30am

Our advanced class acts as a supplemental Training Education Program to further individual skill development. Training involves a technical warm up, 1v1’s, footwork, shooting, and more soccer related drills. Participants train once a week in a group setting and work on tactical and technical drills to prepare for our own in house Saturday games

Full Member: $200    Program Member: $220   


TaeKwonDo 1 

Gr. K – 2: Mon. 4-4:45pm 

Learn to follow rules and directions while improving your skills in kicking and punching through different drills and games. Build confidence and develop hand-eye coordination.

Full Member: $200   Program Member: $220 


TaeKwonDo 2 

Gr. 3 – 5: Mon. 4:45-5:30pm  

Focus on movement technique including kicking and punching along with life skills such as self control, goal setting, and positivity.

Full Member: $200   Program Member: $220 


TaeKwonDo 3 

Gr. 6 – 9: Mon. 5:30-6:30pm 

Emphasis on respect, discipline, focus, and leadership skills. Learn forms, self-defense kicking, punching, and blocks with control and confidence.

Full Member: $220   Program Member: $240 


Located at The Franklin Lakes Racquet Club

Minimum of 4 participants needed to run each class.

Learn to consistently hit low compression balls fed by Instructor and peers. Participate in peer throwing, catching, and hitting rallies. Develop hand- eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.



Ages 4 – 5: Mon. 4-5pm, Tue. 4-5pm, Sat. 10-11am

Location: YMCA

Develop hand-eye coordination through rolling, tossing, throwing, catching, and hitting low compression balls. Utilize games and activities to develop footwork and teamwork.

Full Member: $200   Program Member: $220



Kinder Tennis 

Gr. K: Mon. 5-6pm, Sat. 9-10am

Improve hand-eye coordination through rolling, tossing, throwing, catching, and hitting low compression balls. Utilize games and activities to develop footwork and teamwork.

Full Member: $200   Program Member: $220



Tennis 1 

Gr. 1 – 2: Mon. 4-5pm, Mon. 6-7pm, Tue. 5-6pm, Sat. 10-11am

Learn to consistently hit low compression balls fed by instructor and peers. Participate in peer throwing, catching, and hitting rallies. Develop hand-eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.

Full Member: $200   Program Member: $220


Tennis 2 

Gr. 3 – 4: Mon. 5-6pm, Tue. 6-7pm, Sat. 11am-12pm

Consistently hit and rally low compression balls fed by instructor and peers. Enhance peer-to-peer throwing, catching, and hitting rallies. Develop hand-eye coordination, footwork, and basic tennis strokes through a variety of hitting and catching activities.

Full Member: $200   Program Member: $220


Tennis 3 

Gr. 5 – 6: Mon. 6-7pm, Tue. 4-5pm

Enhance peer-to-peer throwing, catching, and hitting rallies utilizing compression balls. Develop hand-eye coordination and footwork through various activities. Refine basic tennis strokes through a variety of hitting drills and games.

Full Member: $200   Program Member: $220


Tennis 4

Gr. 7 – 8: Tue. 5-6pm

Learn to utilize a standard tennis ball. Consistently rally with peers. Refine tennis strokes through various drills. Continue to develop hand-eye coordination and footwork through a variety of games and activities.

Full Member: $200   Program Member: $220


Volleyball 1 

Gr. 1 – 2: Thu. 4:15-5pm

An introduction to the great sport of volleyball. Learn how to bump, set, pass, serve, and hit the volleyball. Learn alignment on the court and basic rules of the game through drills and skill work.

Full Member: $100   Program Member: $120


Volleyball 2 

Gr. 3 – 5: Thu. 5-6pm 

Volleyball 2 utilizes a variety of active games and tools to teach basic volleyball techniques including passing, setting, hitting, serving, blocking, tipping, and diving. Footwork and technique are emphasized.

Full Member: $120   Program Member: $140


Volleyball 3 

Gr. 6 – 8: Thu. 6-7pm 

More advanced drills, skill work, game play, and game situations are the focus. This class incorporates more strategy of the game, defensive drills, and court rotations.

Full Member: $120   Program Member: $140  



Volleyball 4 

Gr. 9 – 12: Thu. 7-8pm 

Advanced Players: Drills and practices are run at a High School level. Player must have a solid understanding of the sport.

Full Member: $120   Program Member: $140   


NEW! Private and Group Training Available in ALL Sports:

Baseball, Basketball, Floor Hockey, Football, Lacrosse, Pickleball, Soccer, Tennis, and Volleyball. Located at The Wyckoff YMCA. Build your package today! Contact:

Tennis Privates:

Located at The Franklin Lakes Racquet Club

(1) 30 Min.Sess. Full Member: $55      Program/Non-Member: $60

(8) 30 Min. Sess. Full Member: $420    Program/Non-Member: $460


Tennis Semi-Privates:   

(1) 30 Min. Sess. $35 per player

(1) 60 Min. Sess. $55 per player